Weigh In record (no journal entry) for 13 October 2022
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111.8 lb
Lost so far: 18.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1493 kcal
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Fat: 29.08g | Prot: 109.74g | Carb: 197.36g.
Breakfast: Café, Aceite de Oliva Extra Virgen, Huevo, Pan Blanco, Lauki Leche Entera. Lunch: DIA Pechuga de Pavo, DIA Tortitas de Arroz Integral. Dinner: Eliges Pechuga de Pavo Finas Lonchas, Gotri Pan de Molde Arandanos, Efficient Science Science Casein Bon Bon. Snacks/Other: Manzana Golden. more...
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gaining 1.5 lb a week
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shnufi's weight history
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