Weigh In record (no journal entry) for 13 October 2022
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151.0 lb
Lost so far: 45.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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419 kcal
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Fat: 50.59g | Prot: 32.06g | Carb: 4.40g.
Breakfast: نسكافية بلاك نسكافيه, زيت زيت جوز الهند , ساده قهوة, جهينه كريمة طهى, كفته ارز كفته ارز , لحم كندوز لحمه, خضروات كوسة. more...
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gaining 0.1 lb a week
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naano h's weight history
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