Weigh In record (no journal entry) for 13 October 2022
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246.7 lb
Lost so far: 5.1 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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471 kcal
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Fat: 24.31g | Prot: 56.22g | Carb: 9.35g.
Breakfast: Speck, Gekochtes Ei, Avocado, Harzbube Kümmelstange. more...
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losing 1.5 lb a week
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chocokossi's weight history
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