Weigh In record (no journal entry) for 13 October 2022
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275.6 lb
Lost so far: 13.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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301 kcal
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Fat: 14.28g | Prot: 16.21g | Carb: 25.60g.
Breakfast: Bio Zentrale Brotaufstrich Hummus Chili, Brothaus Dinkelvollkornbrot, REWE Bio Körniger Frischkäse, Kerrygold Cheddar. more...
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steady weight
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