Weigh In record (no journal entry) for 13 October 2022
|
118.4 lb
Lost so far: 0.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2022:
|
1787 kcal
|
Fat: 78.01g | Prot: 69.29g | Carb: 196.66g.
Breakfast: Greenlane Арахисовая Паста, Кокосовая Стружка, Nöm Speisetopfen 20% F.I.T., Лимон, Harry Harvest Demerara Rohrzucker, Голубика, Семена Льна, SPAR High Protein Joghurt Natur, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch, Яйцо, Hofer Haferflocken. Lunch: SPAR Natur Pur Bio-Mandel-Honig-Riegel, Spar Enjoy Puten-Schinken Curry-Wrap. Dinner: Рис с овощами, Rio Mare Thunfisch in Olivenöl. Snacks/Other: Ritter Sport Kaffee Knusper, Braune Печенье, Лимон, Harry Harvest Demerara Rohrzucker, Natur Aktiv Bio Butter Haferkekse. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
22bys's weight history
|