Weigh In record (no journal entry) for 13 October 2022
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156.3 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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813 kcal
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Fat: 48.62g | Prot: 27.88g | Carb: 63.65g.
Breakfast: Lorenz Studentenfutter, Birnen, Schärdinger Leichte Milch, S-Budget Haferflocken. Snacks/Other: S-Budget Nussmix, Trocken Geröstete Pistazien (Ungesalzen). more...
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steady weight
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blub1990's weight history
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