Weigh In record (no journal entry) for 19 October 2014
|
170.2 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2014:
|
658 kcal
|
Fat: 38.54g | Prot: 41.61g | Carb: 38.48g.
Breakfast: Tee ungesüßt. Lunch: Mischkornbrot, Gut Ponholz Frische Grobe Bratwurst, Putenbrust Fleisch. Dinner: miree Gorgonzola, Chinakohl. Snacks/Other: Tee ungesüßt. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
33floh's weight history
|