Weigh In record (no journal entry) for 11 October 2022
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160.9 lb
Lost so far: 33.1 lb.
Still to go: 160.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1610 kcal
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Fat: 135.22g | Prot: 84.74g | Carb: 13.88g.
Breakfast: Moov Whole Asparagus, Sunset Kumato Tomatoes, Яйцо, Оливковое Масло (Первого Отжима), Лосось. Lunch: Costco Broccoli Tender Stems, Kirkland Signature Organic Lean Ground Beef, Оливковое Масло (Первого Отжима), Оливковое Масло (Первого Отжима), Kirkland Signature Organic Lean Ground Beef, Costco Broccoli Tender Stems. more...
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gaining 0.3 lb a week
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