Weigh In record (no journal entry) for 12 October 2022
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118.4 lb
Lost so far: 0.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1556 kcal
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Fat: 65.15g | Prot: 71.46g | Carb: 167.49g.
Breakfast: Авокадо, Cathedral City Cheddar, Jch Bin Österreich Kümmelbraten, Harry Vital+Fit, Ja Natürlich Polenta, Crane High Protein Naturjoghurt, Яйцо. Lunch: S-Budget Mozzarella Gerieben, Ja Natürlich Sauerrahm, SPAR Weiße Bohnen, Куриное Филе, Natur Aktiv Bio Kokosöl, Лук, Гречка Отварная. Dinner: Danone Actimel Erdbeere Йогурт . Snacks/Other: Груша, Snack Fun Erdnüsse Geröstet Gesalzen, GREEN LANE Финиковая Паста , Verival Bio Mais Quinoa Waffeln, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch, Ritter Sport Kaffee Knusper, Natur Aktiv Bio Butter Haferkekse, Harry Harvest Demerara Rohrzucker. more...
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losing 1.5 lb a week
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