Weigh In record (no journal entry) for 12 October 2022
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156.3 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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1306 kcal
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Fat: 32.30g | Prot: 66.10g | Carb: 189.93g.
Lunch: Rama Culinesse, Vollkornnudeln, Butternut Kürbis, Iglo Blattspinat Zwutschgerl, SPAR Natur Pur Bio Ziegenfrischkäse. Dinner: New Lifestyle Joghurt 0,1%, Salatgurke, SPAR Pizzakäse Leicht, Zucchini, Lauch, Schinken, Milch 1,5%, Ei, Echt Bio Dinkelvollkornmehl. Snacks/Other: Natur Aktiv Bio Tomaten Risotto . more...
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losing 6.2 lb a week
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