Weigh In record (no journal entry) for 12 October 2022
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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443 kcal
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Fat: 26.65g | Prot: 17.44g | Carb: 32.80g.
Breakfast: Зерница Вафли со Вкусом Лесного Ореха, Кофе, Ермолино Блины с Мясом, Жареное Яйцо. more...
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losing 3.1 lb a week
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Natalya _Smirnova's weight history
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