Weigh In record (no journal entry) for 11 October 2022
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275.6 lb
Lost so far: 13.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1486 kcal
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Fat: 46.45g | Prot: 63.87g | Carb: 198.22g.
Breakfast: Ei, REWE Bio Körniger Frischkäse, Chavroux Ziegenfrischkäse, Schomaker Schwarzbrot-Stängchen, Radieschen. Lunch: Äpfel, Edeka Bio Joghurt Mild, Leinsamen. Dinner: Thomas Henry Tonic Water , Pommes Frites, Döner Kebab. more...
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losing 15.4 lb a week
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