Weigh In record (no journal entry) for 11 October 2022
|
168.2 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2022:
|
1420 kcal
|
Fat: 32.69g | Prot: 43.25g | Carb: 205.81g.
Breakfast: Provamel Soja Alternative zu Quark, Rapunzel Gepuffter Amaranth, Aldi Haferflocken, Aldi Trauben Kernlos, Banane, Apfel. Lunch: Gemischter Salat mit Dressing. Dinner: Schnittlauch, Petersilie, Balsamico, Alsan Alsan-S, Alnatura Gemüsebrühe, Lauch, Knollensellerie, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), DM Bio Braune Linsen, REWE Krautsalat mit Paprika . Snacks/Other: Merlot, Sugarland Gummibärchen. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schaka679's weight history
|