Weigh In record (no journal entry) for 11 October 2022
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191.1 lb
Lost so far: 62.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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2091 kcal
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Fat: 72.46g | Prot: 198.95g | Carb: 143.88g.
Breakfast: Alpro Soya Kirschjoghurt. Lunch: Like Meat Like Chicken, Frosta Veggie Hühnerfrikassee. Dinner: Take It Veggie Bio Soja Drink Gesüßt, Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough. Snacks/Other: Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition No Whey Bar Butter Cookie. more...
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losing 9.3 lb a week
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