tfgood's Journal, 12 June 2011

304.5 lb Lost so far: 37.5 lb.    Still to go: 104.5 lb.    Diet followed reasonably well.

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989 kcal

Fat: 39.31g | Prot: 61.85g | Carb: 96.99g.   Breakfast: Green Tea to Go Honey & Lemon Sugar Free Iced Tea Mix, Egg White, Brown 'n Serve Country Sausage Links. Lunch: Green Tea to Go Citrus Sugar Free Iced Tea Mix, Beef with Broccoli. Dinner: Lemon Garlic Pork Tenderloin. Snacks/Other: Apple Cinnamon Bread Pudding. more...

3476 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...