33floh's Journal, 18 October 2014

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Weigh In record (no journal entry) for 18 October 2014

170.2 lb Lost so far: 10.6 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2014:

474 kcal

Fat: 37.50g | Prot: 14.02g | Carb: 24.44g. Lunch: miree Gorgonzola, Chinakohl, Chinakohl. Dinner: Real Quality Tzatziki mit Knoblauch, Hokkaido Kürbis. more...

2367 kcal

Activities & Exercise: Standing - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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33floh's Journal, 18 October 2014

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