Weigh In record (no journal entry) for 10 October 2022
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178.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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996 kcal
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Fat: 18.16g | Prot: 67.86g | Carb: 138.11g.
Breakfast: Hacendado Leche Desnatada, Hacendado Leche Desnatada, Serrano Jamón Serrano, Pan Blanco, Hacendado Leche Desnatada, Hacendado Leche Desnatada. Lunch: Hacendado Leche Desnatada, Brillante Arroz Tradicional, Hacendado Leche Desnatada, Atún en Aceite (Enlatado). more...
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gaining 0.4 lb a week
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