Weigh In record (no journal entry) for 10 October 2022
|
172.0 lb
Lost so far: 19.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2022:
|
1609 kcal
|
Fat: 55.46g | Prot: 41.16g | Carb: 245.93g.
Breakfast: Acı Biber, Haşlanmış Yumurta, Kırmızı Domates, Roka Marulu, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Beyaz Ekmek, Salatalık, Maydanoz. Lunch: Galete, Kakaolu Kek. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ateşsahilli's weight history
|