hm.... versteh doch wer will 🥳
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132.7 lb
Lost so far: 71.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1161 kcal
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Fat: 38.74g | Prot: 43.32g | Carb: 169.62g.
Lunch: Banane, Müsli, Äpfel, Pflaumen, Magerquark. Dinner: Falafel, Gemischter Salat mit Dressing, Aldi Tortilla Wraps. Snacks/Other: Pflaumen, Streuselkuchen. more...
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losing 15.4 lb a week
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