Weigh In record (no journal entry) for 09 October 2022
|
166.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2022:
|
2190 kcal
|
Fat: 55.95g | Prot: 136.88g | Carb: 299.78g.
Breakfast: Berries, 365 Organic Steel Cut Oats, Honey, Fage Total 0% Greek Yogurt (Container), 100% Whole Wheat English Muffin. Lunch: Thomas' Hearty Grains 100% Whole Wheat English Muffins. Dinner: Ukrop's 93% Lean Ground Beef, Meijer Chicken Sausage - Spinach & Mozzarella, Whole Wheat Spaghetti, HEB Parmesan, Cheddar Cheese , Calavo Avocado. Snacks/Other: Pears , Gala Apples, Great Value Fat Free Lime Sherbet, Reddi-wip Extra Creamy Whipped Cream. more...
|
|
2735 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|