Gervaisserve1976's Journal, 19 September 2022

259.0 lb Lost so far: 0 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 23.00g | Prot: 62.42g | Carb: 189.55g.   Breakfast: Äpfel, Kaffee, Putenbrust Fleisch, Edeka Bio Reiswaffeln Natur. Lunch: Banane, Jägerschnitzel, Grüne Brechbohnen. Dinner: Bonduelle Linsen, Gemüsesuppe. Snacks/Other: Haribo Roulette. more...

3068 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...