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bri293
Journal
16 Oct 14
bri293's Journal, 16 October 2014
bri293's Profile
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Weigh In record (no journal entry) for 16 October 2014
155.6 lb
Lost so far:
6.4 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2014:
1679 kcal
Fat: 46.83g | Prot: 47.44g | Carb: 269.44g.
Breakfast:
Coffee with Milk and Sugar, Kellogg's Nutri-Grain Cereal Bar - Strawberry.
Lunch:
Einstein Brothers Bagels Whipped Garden Vegetable Reduced Fat Cream Cheese, Einstein Brothers Bagels Honey Whole Wheat Bagel.
Dinner:
Papa John's 16" Original Crust Pizza - Cheese.
Snacks/Other:
Chocolate Chip Cookie, Gold Emblem Dried Cranberries.
more...
2139 kcal
Activities & Exercise:
Running - 6/mph - 25 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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