Weigh In record (no journal entry) for 07 October 2022
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204.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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2796 kcal
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Fat: 75.13g | Prot: 207.10g | Carb: 326.84g.
Breakfast: Palapa Tortilla Vollkorn, McDonald's Latte Macchiato Regular, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane, WellMix 50% Protein White Caramel Crisp. Lunch: WellMix 50% Protein White Caramel Crisp, McDonald's Latte Macchiato Regular, Rosinenbrötchen, Hähnchenbrust, Reis (Gekocht). Dinner: McDonald's Big Rösti, Gekochtes Ei, Gurke (mit Schale), Edeka Walnuss Baguette, Purland Frisches Mett, Goldähren Weizenbrötchen. Snacks/Other: Optimum Nutrition Casein. more...
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steady weight
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