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Guess eating powdered donuts and chocolate chip cookies PLUS not walking is not good❤️
It worked when I was in my 20’s
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193.5 lb
Lost so far: 0.6 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1412 kcal
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Fat: 39.00g | Prot: 43.47g | Carb: 231.43g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Coffee with Cream and Sugar. Lunch: Bologna Sandwich with Spread. Dinner: Wal-Mart French Bread - Fresh Baked in Store, Coca-Cola Coca-Cola Classic (12 oz), HMR Beef Pot Roast with Vegetables & Gravy. Snacks/Other: Reese's Peanut Butter Cups Thins, Little Debbie Oatmeal Creme Pies, Coca-Cola Coca-Cola Classic (12 oz). more...
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gaining 2.8 lb a week
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 Comments
Ah, youth!
You’re paying attention to patterns, an essential step. Keep up the good work!
05 Oct 22 by member: GuitarPlayinWoman
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Weighed 100 pounds and trying to gain in my 20’s
No in early 50’s and only have to think about that slice of apple pie at home and can gain weight
05 Oct 22 by member: syates71
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What? It doesn’t work? I guess it doesn’t work if you’re 62 either.
06 Oct 22 by member: Bliss2Jessie
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@bottom LOL…apple pie with cool whip for supper is healthy right?? Fruit and dairy are healthy 😍
10 Oct 22 by member: syates71
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