Weigh In record (no journal entry) for 01 October 2022
|
141.1 lb
Lost so far: 68.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2022:
|
2217 kcal
|
Fat: 66.05g | Prot: 141.61g | Carb: 265.48g.
Breakfast: Тыква, Перловая каша на молоке ❤, Ближние Горки Творог 5%. Lunch: Мистраль Булгур, капуста тушеная, Turkey Breast Meat, Киприно Сыр Советский. Dinner: Свекла Вареная, Walnuts, Вкуснотеево Творог Обезжиренный 0,5%. Snacks/Other: Пятерочка Яблоко Сезонное, Пятерочка Сливы, Сарафаново Кефир 3,2%. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glushenkovat's weight history
|