Weigh In record (no journal entry) for 05 October 2022
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130.7 lb
Lost so far: 32.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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1412 kcal
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Fat: 23.27g | Prot: 38.25g | Carb: 265.16g.
Breakfast: Kaffee mit Milch. Lunch: Weintrauben, Birnen, Pflaumen, Banane, Kaffee, Almette Kräuter 7% Fett, Harry Unser Haferbrot. Dinner: Dr. Quendt Oblaten mit Haselnüssen und Butter, Aldi Laugenbrezel, Almette Kräuter 7% Fett, Harry 1688 Unser Mildes. Snacks/Other: Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Ingwertee. more...
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1818 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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