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endlich nur zweistellig....
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218.3 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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1115 kcal
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Fat: 35.22g | Prot: 65.08g | Carb: 130.88g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Aldi Serano Schinken, Lätta Halbfettmargarine, Grafschafter Knäckebrot, Gut & Günstig Roggen Brötchen. Lunch: Gut & Günstig Roggen Brötchen, Salatgurke, Radieschen, Eisbergsalat, Lätta Halbfettmargarine. Dinner: Brunch Paprika Peperoni (20g), Rapsöl, Glenfell Hähnchenbrustfilet, Iglo Würzspinat, Pellkartoffeln. more...
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losing 6.9 lb a week
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