Weigh In record (no journal entry) for 04 October 2022
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203.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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3066 kcal
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Fat: 75.92g | Prot: 213.31g | Carb: 392.00g.
Breakfast: Confiserie Firenze Apfelstreuselkuchen, Bulk Highly Branched Cyclic Dextrin , McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Milbona High Protein Quark-Creme Himbeere , Gemischter Salat, Hawesta Thunfisch in Aufguss, Reis (Gekocht). Dinner: Gourmet Finest Cuisine Schokoladentarte, Eat Happy Nigiri Lachs, Eat Happy Futo Lachs Avocado, Eat Happy Maki Lachs, Eat Happy California Lachs Avocado, Banane, Palapa Tortilla Vollkorn. Snacks/Other: Bulk Highly Branched Cyclic Dextrin , Optimum Nutrition Casein. more...
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losing 1.5 lb a week
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