Weigh In record (no journal entry) for 04 October 2022
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130.5 lb
Lost so far: 32.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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1189 kcal
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Fat: 49.37g | Prot: 37.49g | Carb: 151.45g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Banane, Rührei, Kaffee, Orangensaft, Metzger Thüringer Mett, Räucherlachs, Fleischsalat, Margarine, Gut & Günstig Weizenbrötchen, Almette Frischkäse mit Steinpilz, Harry Unser Haferbrot. Dinner: Dr. Quendt Oblaten mit Haselnüssen und Butter, Gemüsepfanne, Gouda. Snacks/Other: Meßmer Ingwertee, Elitess Wasser Still. more...
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1946 kcal
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Activities & Exercise:
Pilates - 1 hour, Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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