Weigh In record (no journal entry) for 14 October 2014
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186.1 lb
Lost so far: 23.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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445 kcal
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Fat: 16.72g | Prot: 21.07g | Carb: 64.07g.
Breakfast: Eroski Jamón Cocido Extra, Aceite de Oliva, Edulcorantes (Sacarina), Pan Integral, Leche Descremada. Lunch: Gallina Blanca Sopa de Ave con Fideos. Dinner: Zumo de Dos Naranjas Recien Exprimidas. more...
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3158 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Desk Work - 3 hours, Running - 6/mph - 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 4 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 0.5 lb a week
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