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#Guten Tag ihr Lieben 🥰 #Neues Anfangsgewicht ☝🏻 #Neustart zum 1000 mal 😅 #Ran an den Speck 😁☝🏻 #Aller Anfang ist schwer! 💕
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156.1 lb
Lost so far: 4.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1440 kcal
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Fat: 59.89g | Prot: 54.43g | Carb: 164.90g.
Breakfast: Spiegelei, Dulano Geflügel Lyoner mit Paprika, Zimbo Pikante Zwiebelmettwurst, Leerdammer Original Mild-Nussig, Espresso, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). Lunch: Balsamico, Honig, Senf, Strauchtomaten, Zwiebeln. Dinner: Chi Wan Sweet Chili Sauce, Gut & Günstig Frühlingsrollen Huhn. Snacks/Other: Duplo Duplo. more...
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losing 0.8 lb a week
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 Comments
Du schaffst das...tschakkaaa
03 Oct 22 by member: farina1902
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