Weigh In record (no journal entry) for 03 October 2022
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153.4 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1851 kcal
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Fat: 75.44g | Prot: 151.67g | Carb: 133.75g.
Lunch: Arroz Blanco (Grano Largo), Lomo de Cerdo Asado. Dinner: Larsa Queso en Lonchas, Delisano Hamburguesa Vacuno-Cerdo, Hacendado Pan de Molde Integral. Snacks/Other: Hacendado +Proteínas Natillas. more...
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losing 1.8 lb a week
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