Weigh In record (no journal entry) for 03 October 2022
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204.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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2895 kcal
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Fat: 90.19g | Prot: 203.80g | Carb: 309.45g.
Breakfast: Landliebe Frische Landmilch 3,8%, Palapa Tortilla Vollkorn, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Grafschafter Roggenbrötchen, Bellini, Milbona High Protein Quark-Creme Himbeere , Gemischter Salat, Skrei, Kartoffelpüree, Piroschki. Dinner: Cinemaxx Popcorn Süß, Sinziger Apfelschorle, WellMix 50% Protein White Caramel Crisp, Müller Ayran, Gekochtes Ei, Roggenbrötchen. more...
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gaining 9.3 lb a week
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