Weigh In record (no journal entry) for 03 October 2022
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207.2 lb
Lost so far: 15.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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1970 kcal
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Fat: 54.09g | Prot: 97.86g | Carb: 269.35g.
Breakfast: Sauerkirschmumpe, Lätta Halbfettmargarine, Aldi Magerquark, Heinz Tomato Ketchup 50%, Ei, Weizenbrötchen Eigen. Lunch: Mondamin Mehlschwitze Hell, Maggi Klare Gemüsebrühe, Milsani Crème à La Cuisine 7%, Möhren, Edeka Spitzkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kaufland Delikatess Leberwurst Fein, Quarkbrot Eigen, Banane, Protein Works Vegan, Milch 1,5%. Snacks/Other: Apfelsaft, Duplo Duplo. more...
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losing 6.2 lb a week
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