Weigh In record (no journal entry) for 03 October 2022
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159.2 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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1415 kcal
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Fat: 38.84g | Prot: 54.72g | Carb: 216.61g.
Breakfast: Kokosmilch, Birnen, Äpfel, Weißer Reis (Langkorn), Bio Primo Hafermilch. Lunch: Olivenöl, Honig, Hähnchenbrustfilet, Rote Paprika, Ingwer, Basmati-Reis, Chinakohl (Bok-Choy, Pak-Choi), Frühlingszwiebeln, Kikkoman Sojasauce. Snacks/Other: Frankonia Zartbitter Schokolade, Kastner Rumba Pflaume. more...
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losing 4.6 lb a week
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