Weigh In record (no journal entry) for 02 October 2022
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159.8 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2022:
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1400 kcal
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Fat: 56.32g | Prot: 46.89g | Carb: 175.07g.
Breakfast: SPAR American Sandwich, Ei, Heidelbeer-Bananen-Wölkchen, Nutella Nutella. Dinner: Olivenöl, Billa Hartkäse, Billa Pinienkerne , Milfina Frischkäse, Schalotten, Knoblauch, Spitzpaprika, Spaghetti Trocken. more...
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gaining 15.4 lb a week
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