Weigh In record (no journal entry) for 02 October 2022
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127.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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632 kcal
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Fat: 13.70g | Prot: 26.71g | Carb: 99.74g.
Breakfast: خبز, فلفل حلو, زيت الزيتون, بيضة, عصير البرتقال. Lunch: خبز. Dinner: شرائح صدر الديك الرومي المدخنه. more...
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gaining 0.8 lb a week
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