Weigh In record (no journal entry) for 02 October 2022
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188.5 lb
Lost so far: 65.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2022:
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2150 kcal
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Fat: 76.38g | Prot: 173.47g | Carb: 181.20g.
Breakfast: Alpro Soya Joghurt Heidelbeere, Alpro Soya Joghurt Heidelbeere. Lunch: Like Meat Like Chicken, Frosta Veggie Hühnerfrikassee. Dinner: Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Kaufland Bio Soja Drink Ungesüsst. Snacks/Other: Rocka Nutrition No Whey Bar Butter Cookie. more...
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losing 12.3 lb a week
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