Weigh In record (no journal entry) for 13 October 2014
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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1026 kcal
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Fat: 49.44g | Prot: 35.35g | Carb: 111.88g.
Lunch: Daisy Light Sour Cream, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Tostitos Multigrain Tortilla Chips. Snacks/Other: Sanders Dark Chocolate Hot Fudge, Honeymaid Low Fat Honey Grahams, Milk (Nonfat), Jif Creamy Peanut Butter, Honeymaid Low Fat Honey Grahams, Dove Mint Swirl with Dark Chocolate. more...
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steady weight
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