Weigh In record (no journal entry) for 01 October 2022
|
209.0 lb
Lost so far: 13.7 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2022:
|
1452 kcal
|
Fat: 28.72g | Prot: 57.90g | Carb: 237.06g.
Breakfast: Nesquik Kakaopulver, Milch 1,5%, Lätta Halbfettmargarine, Magerquark, Miracel Whip Mayonnaise mit Joghurt , Ei, Marmelade, Weizenbrötchen Eigen. Lunch: Bamboo Garden Mie Nudeln, Edeka Spitzkohl, Möhren, Zucchini, Rote Paprika, Maggi Hühner Brühe. Dinner: Ei. Snacks/Other: Globus Sauerkirsch Nektar, Apfelsaft. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DickiesFrau's weight history
|