cespiner's Journal, 01 October 2022

162.9 lb Lost so far: 48.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 42.18g | Prot: 87.77g | Carb: 224.20g.   Breakfast: M&S Granola, Own Weekend Oat Milk, Banana, Berry and Peanut Butter Smoothie. Lunch: Wasa Sandwich Cheese Tomato & Basil. Dinner: Hello Chef Chilli Ginger Chicken . Snacks/Other: Chocolate Chips, Nectarine, Carrefour Oatmeal Cookie, M&S Chocolate Round Biscuit, Gin and Diet Tonic, Quaker Biscuit With Oat Chocolate Chip, Instant Coffee with Splash of Milk, Nonfat Latte Coffee. more...

2135 kcal

Activities & Exercise: Bike Machine (Cycling) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...