old_but_not_out's Journal, 01 October 2022

old_but_not_out's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 October 2022

239.0 lb Lost so far: 42.0 lb. Still to go: 94.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2022:

1277 kcal

Fat: 46.44g | Prot: 161.35g | Carb: 60.74g. Breakfast: Scrambled Egg. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Dandy Celery Sticks. Dinner: Sweet Onions, Portabella Mushrooms (Grilled), Publix Boneless Skinless Chicken Breast, Yellow Sweet Peppers. more...

2913 kcal

Activities & Exercise: Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 5.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

old_but_not_out's weight history

view complete history

old_but_not_out's Journal, 01 October 2022

Submit a Comment

Other Related Links

Members

old_but_not_out's weight history