A_Savina's Journal, 01 October 2022

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Weigh In record (no journal entry) for 01 October 2022

169.1 lb Lost so far: 10.4 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2022:

881 kcal

Fat: 33.05g | Prot: 53.84g | Carb: 90.23g. Breakfast: Летний День Молоко 3,2%, Макфа Рисовая Мука, Яйцо. Lunch: Суп Куриный с Вермишелью. Dinner: Вкуснотеево Творог 9%. more...

1944 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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A_Savina's Journal, 01 October 2022

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