Weigh In record (no journal entry) for 29 September 2022
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170.9 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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2301 kcal
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Fat: 63.20g | Prot: 176.92g | Carb: 238.78g.
Breakfast: HSN Sports Evowhey 2.0, Hacendado Harina de Avena, Miel de Mil Flores, Nuez Natural, Leche Hostelería. Lunch: Chorizo, Hacendado Alubia Pinta Cocida, Steinburg Radler , Manzana. Dinner: Huevo, HSN Sports Evowhey 2.0, Hacendado Harina de Avena, Central Lechera Asturiana Leche Hostelería. Snacks/Other: HSN Sports Evowhey 2.0, Hacendado Harina de Avena, Miel de Mil Flores, Leche Hostelería, Plátano. more...
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gaining 3.2 lb a week
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