Weigh In record (no journal entry) for 29 September 2022
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276.7 lb
Lost so far: 12.1 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1203 kcal
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Fat: 72.04g | Prot: 58.09g | Carb: 86.46g.
Breakfast: Gouda, Radieschen, Edeka Bio Körniger Frischkäse, Moss Goldkörnchen. Lunch: Äpfel, Edeka Bio Joghurt Mild, Leinsamen, Banane. Dinner: Olivenöl, Kräuterseitlinge, Zwiebeln, Eichblattsalat, Chavroux Ziegenkäserolle. more...
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losing 7.7 lb a week
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