Weigh In record (no journal entry) for 29 September 2022
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130.3 lb
Lost so far: 32.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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1167 kcal
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Fat: 46.99g | Prot: 39.46g | Carb: 152.41g.
Breakfast: Kaffee mit Milch. Lunch: Pistazien, Kaffee, Corny Free Haselnuss, DM Bio Honig Reiswaffeln, Gut & Günstig Teewurst, Harry 1688 Unser Mildes , Banane, Weintrauben, Almette Frischkäse mit Steinpilz, Harry Unser Haferbrot. Dinner: Tony's Chocolonely Zartbitterschokolade Mandel Meersalz, Ei. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Ingwertee, Elitess Wasser Still. more...
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1703 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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