Weigh In record (no journal entry) for 28 September 2022
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318.6 lb
Lost so far: 3.3 lb.
Still to go: 175.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1215 kcal
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Fat: 69.08g | Prot: 120.64g | Carb: 30.25g.
Breakfast: Помидоры, Сыр Гауда, Язык Говяжий, Сметана 20%, Яйцо, Экомилк Масло Сливочное 82,5%. Dinner: Сметана 20%, Помидоры, SPAR Горбуша в Собственном Соку. Snacks/Other: Ашан Лещ Холодного Копчения . more...
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gaining 6.2 lb a week
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