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🥴
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203.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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2614 kcal
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Fat: 57.79g | Prot: 189.40g | Carb: 334.29g.
Breakfast: McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Bulk Highly Branched Cyclic Dextrin . Lunch: McDonald's Latte Macchiato Regular, Rosinenbrötchen, Hähnchenbrust, Reis (Gekocht), Gekochtes Ei, Räucherlachs, Gut & Günstig Weizenbrötchen. Dinner: Lauchzwiebeln, Strauchtomaten, Gekochtes Ei, Mühlenhof Hänchenbrustfilet Gebacken, Hauchfein, Palapa Tortilla Vollkorn, Milbona High Protein Quark-Creme Erdbeere , Palapa Tortilla Vollkorn, Banane. more...
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losing 7.7 lb a week
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