Weigh In record (no journal entry) for 27 September 2022
|
159.6 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2022:
|
1595 kcal
|
Fat: 54.61g | Prot: 42.78g | Carb: 239.36g.
Breakfast: Walnüsse, Natur Aktiv Bio Flohsamen, Äpfel, S-Budget Haferflocken, Milch 1,5%. Dinner: Gouda, Radieschen, Gelber Senf, Olivenöl, Honig, Cocktailtomaten, Gurke (mit Schale), Frühlingszwiebeln, Kartoffeln. Snacks/Other: Monarc Schoko Lebkuchen, Äpfel. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blub1990's weight history
|