Weigh In record (no journal entry) for 27 September 2022
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161.4 lb
Lost so far: 64.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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3213 kcal
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Fat: 99.75g | Prot: 199.68g | Carb: 360.89g.
Breakfast: Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie), Ehrmann High Protein Vanilla Pudding, Nestle Nesquik, Clever Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Vollmilch, Red Bull Red Bull Sugarfree. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Snack Day Paprika Chips, Kinder Pinguin, Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln, Bella Donauwellen mit Kakaocreme. more...
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losing 1.5 lb a week
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